Sal5 days ago5 minHTC Efficient Runner Blog 7Why you need to do some performance testing How do you know if you are getting nearer your performance goal? There is an old story of a...
SalMay 33 minHTC Efficient Runner Blog 6, Warm-upsWarm up I’ve studied data from thousands of workouts during my coaching career. Triathletes can’t fool me. I know when they’ve done a...
SalApr 122 minHTC Efficient Runner Blog 5A runner’s mindset Last weekend I went running with two friends who I trained with when I was a student over 40 years ago. We ran a...
SalApr 54 minHTC Efficient Runner Programme Blog 4Your most important lesson towards becoming an efficient runner I have spent a considerable part of my career working with actors and...
SalMar 293 minHTC Efficient Runner Blog 3 - Learn to trainHTC Efficient Runner Blog 3 - Learn to train Dispel some myths Myth 1: Run training is the same as bike and swim training. Apart from...
SalMar 222 minHTC Efficient Runner Blog 2Why you need to focus on technique? ‘Never practice struggle’ Terry Laughlin: Total Immersion Swimming Knowing no better in 2007 I...
SalMar 152 minReawaken the runner withinIntroduction People have been running for over 500,000 years. It’s hard wired into our being. When groups of homo-sapiens began hunting...
SalFeb 22, 20201 minClub BlogSwim coach Dave will be adding all sorts of exciting news and info here soon, watch this space!