Dave's Blog; Racing at then European Championships in Poland... with an unexpected twist!
European Championships 2022 Olsztyn Poland GB Age Group Racing with a surprising twist We’ve just returned home after a very enjoyable...
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Sal
- May 17
- 5 min
HTC Efficient Runner Blog 7
Why you need to do some performance testing How do you know if you are getting nearer your performance goal? There is an old story of a...
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Sal
- May 3
- 3 min
HTC Efficient Runner Blog 6, Warm-ups
Warm up I’ve studied data from thousands of workouts during my coaching career. Triathletes can’t fool me. I know when they’ve done a...
29 views0 comments
Sal
- Apr 12
- 2 min
HTC Efficient Runner Blog 5
A runner’s mindset Last weekend I went running with two friends who I trained with when I was a student over 40 years ago. We ran a...
22 views0 comments
Sal
- Apr 5
- 4 min
HTC Efficient Runner Programme Blog 4
Your most important lesson towards becoming an efficient runner I have spent a considerable part of my career working with actors and...
44 views0 comments
Sal
- Mar 29
- 3 min
HTC Efficient Runner Blog 3 - Learn to train
HTC Efficient Runner Blog 3 - Learn to train Dispel some myths Myth 1: Run training is the same as bike and swim training. Apart from...
96 views0 comments
Sal
- Mar 22
- 2 min
HTC Efficient Runner Blog 2
Why you need to focus on technique? ‘Never practice struggle’ Terry Laughlin: Total Immersion Swimming Knowing no better in 2007 I...
27 views0 comments
Sal
- Mar 15
- 2 min
Reawaken the runner within
Introduction People have been running for over 500,000 years. It’s hard wired into our being. When groups of homo-sapiens began hunting...
17 views0 comments
Sal
- Feb 22, 2020
- 1 min
Club Blog
Swim coach Dave will be adding all sorts of exciting news and info here soon, watch this space!
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