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HTC Efficient Runner Blog 7

Why you need to do some performance testing How do you know if you are getting nearer your performance goal? There is an old story of a...

Warm up I’ve studied data from thousands of workouts during my coaching career. Triathletes can’t fool me. I know when they’ve done a...

A runner’s mindset Last weekend I went running with two friends who I trained with when I was a student over 40 years ago. We ran a...

Your most important lesson towards becoming an efficient runner I have spent a considerable part of my career working with actors and...

HTC Efficient Runner Blog 3 - Learn to train Dispel some myths Myth 1: Run training is the same as bike and swim training. Apart from...

Why you need to focus on technique? ‘Never practice struggle’ Terry Laughlin: Total Immersion Swimming Knowing no better in 2007 I...

Introduction People have been running for over 500,000 years. It’s hard wired into our being. When groups of homo-sapiens began hunting...

Swim coach Dave will be adding all sorts of exciting news and info here soon, watch this space!